With the development of the 6 Petal Diet, losing around 800g of fat per day without fasting became possible. This is just a salvation for many girls. In addition, the "6 Petals" diet menu for each day can include both sweets and meatballs.
particularities
The name of this weight loss system immediately brings to mind a childhood fairy tale about a magical plant that grants any wish. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as evidenced by those who have passed it. The only difference from its magical counterpart is that its action is aimed at a narrow area - healing and restoring harmony in the body.
The "petal" diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combined the idea of the "6-petal" diet with the menu for every day for 6 days with theImage of a magic flower. In the visualization she created, each of the 6 petals represents a day with an image of a separate category of products that can be consumed throughout the day. It seems complicated, but it's actually quite simple. In order for the 6 Day 6 Petal Diet to be effective, it is imperative to follow the instructions in a clearly defined order. Observing the order of consumption products, a person can lose 2-5 kg in one course.
concept
The 6-petal diet menu for a week looks like this:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - grain, grain.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not specify the exact amount of food per day. However, in order to get the best result from using the "petal" diet for weight loss, nutritionists advise applying the following restrictions: do not eat more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, do not eat morethan 1. 5 kg per day, and dry cereals - a maximum of 0. 3 kg.
How does it work
The effectiveness of this weight loss method is explained very simply. It's all about physiology. A mono diet is a separate diet. Since only one product is consumed per day, there is no mixing of incompatible elements in the body.
Usually a person eats everything at once, and this ruins the figure. This is due to the competition between the substances. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They just don't get digested.
With a "petal" diet, this will not happen. All valuable substances of each useful product are fully absorbed. This eliminates the possibility of weight gain.
According to many studies, mono diets lasting a maximum of 25 hours are very helpful in losing weight. This process is provided by the peculiarities of the liver. This body is a kind of repository. It stores many different substances that the body does not yet need. That is, there are many reserve nutrients in the liver. The keyword here is many. Without receiving other food throughout the day, the body, accustomed to a variety of substances, will not utilize the full energy value of food and will wait for more to come. But in order to function, it needs a source of energy. Subcutaneous fat will play its part. From the second half of the day, active consumption begins, which is what those who lose weight need.
Another feature of the diet that allows you to lose weight quickly is the alternation of proteins and carbohydrates. This should be taken into account, you need to prepare and choose the right recipes. The six-petal diet's one-week meal plan is designed to eat only protein foods one day and carbohydrate foods the other. This encourages the body to burn off its fat without feeling hungry.
The consumption of fats in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to fat burning. The lipids from these foods are unsaturated and are classified as dietary. Not a single healthy diet can do without these elements. It always has to be balanced.
Important!
The menu of the Six Petals diet for each day is compiled taking into account many characteristics of the human body. You cannot swap the days - the effect will disappear.
The amount of weight lost per day depends on the characteristics of a particular person, lifestyle and activity throughout the day. Usually lose 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can come up with something yourself. The nuances of nutrition do not affect drinks, but experts recommend drinking plain water, green and herbal teas, juice.
Rules
Only one food category is allowed throughout the day. It is worth eating often and in small portions, chewing thoroughly. When passing the "Six Petal Diet" liquids are only drunk between snacks. You can't do that with food. The menu of the "6-petal" diet is chosen for each day in such a way that the intake of proteins and carbohydrates alternates. The slightest change in the order destroys the principle.
number of courses
The "6 Petals" diet menu for each day can be prepared in several versions and go through one course at least several times a month. They usually take a short break after each cycle and then start over. It's important to get off course, not leaning on junk food. The state of the body depends a lot on the daily diet. Having got rid of excess weight using the "6-petal" diet, in the future you need to follow the principles of proper nutrition. This will keep the result for a long time.
efficiency
Female representatives from different countries adopted a diet for weight loss from the "petals". They have proven their effectiveness. Doctors also expressed their solidarity with them, since official medicine knows that separate nutrition leads to the fact that the body absorbs the most useful substances from each product, which then do not turn into fat.
If you correctly compose the menu of the "petal" diet for weight loss, you do not need to feel hungry. To cheer themselves up, many women drew and carved a magic flower representing the product and decorated it. Such a picture, constantly attracting her attention, reminded her of the main goal.
Menu
The menu of the "6 petals" diet is calculated for 6 days and only 6 categories of products. All other foods for this period are excluded from the diet. You don't have to create a complex menu from the "6 Petal" diet every day - just stick to the usual recipes.
It is most useful to cook dishes in steam without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is recommended to prepare a menu in advance. It is best to stock up on all the necessary products for the week, indicating the recommended amount of each of themThe standard diet looks something like this.
1 day
- Boiled fish with a minimum of salt.
- Fish baked in foil.
- Fish soup without vegetables.
- Steamed Fish.
- boiled fish.
It should be noted that the total volume of the product used should not exceed 0. 5 kg for optimal effect.
2 days
- Salad with cabbage and lemon juice.
- Shredded carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled Chicken.
- Chicken broth.
- Baked Chicken.
- Braised Chicken.
- Boiled Breasts.
4 days
- Oatmeal on water with honey.
- buckwheat.
- millet porridge.
- Rice.
5 days
- Fat-free kefir.
- Cottage cheese with yoghurt.
- Cottage Cheese Casserole.
- lean cheese.
- Milk.
6 days
- Baked apples with honey.
- citrus.
- Pineapple.
- peaches.
- apples.
Between meals they drink water, teas. Be sure to drink fish, chicken and vegetable broths on the appropriate day.
Fish Day
Diet "Six Petals" with a menu for every day begins with a fish day. You can eat fatty meat, but you can't fry it and eat canned food.
Fish is high in healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to body overweight. It is very useful to drink broths that are left after cooking the product.
Recipes for fish dishes
Recipes Diet "Six Petals" do not describe in detail. But there are general recommendations on this from nutritionists. To cook fish in a water bath, it is advisable to take and salt salmon fillet, chum salmon. Then put in a water bath and put the greens on top.
To bake it in the oven, the product is allowed to be salted and smeared with garlic and herbs. Wrap the dish in foil and bake in the oven.
For the preparation of fish soup it is better to give preference to low-fat varieties. The carcass must be cut and lowered into a saucepan with cold water, add herbs and salt. Cook until the fish is done.
Vegetable Day
The "6 Petals" diet menu for every other day of the course is designed for the consumption of vegetables. It is allowed to eat them raw, boil, bake or grill, steam. It is useful to include soup and juice in the diet.
Although vegetables are believed to be high in carbohydrates, the number of calories consumed on any given day will be small. Plant-based foods also contain many vitamins and minerals that benefit.
Vegetable Recipes
To prepare a delicious stew mix, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After the onion is chopped, it is thrown into the pan and stewed with grated carrots. Scatter the remaining vegetables on top, add water and salt. Stir and simmer until done.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice and dry herbs.
For the tomato soup, take 0. 5 kg of tomatoes and stew them in a pan, add garlic and salt. After 10 minutes, pour a small amount of water. Its content is regulated taking into account the desired consistency. Stew until done. Then basil is added by blending the mixture in a blender.
chicken day
In the 3rd stage of the program, only chicken is eaten for a whole day. It is boiled, stewed and baked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there is no feeling of hunger.
Recipes for cooking chicken meat
It turns out unusually delicious chicken breast cutlets, cooked in a water bath. To do this, they take chicken, chop it finely, add an egg (allowed exceptionally, since it is also a protein product), salt and herbs. In this way, chops are blinded and placed in a water bath.
For baking in the oven, chicken fillet is brushed with salt and herbs and then wrapped in foil and spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To stew meat deliciously, it is cut into cubes and put in a pan. Sprinkle with salt and herbs, add water, then sauté until tender.
grain day
By day 4, a dieter's entire diet consists entirely of grains. They are boiled, poured with water and wait until they swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates and digesting them is a long process. Therefore, there is no hunger that day. In addition, grain cleanses the body.
You can eat nuts sprinkled with porridge. Kvass can be used as a drink.
Recipes for muesli day
An unusual dish is buckwheat cutlets baked in the oven. To prepare it, boil 100 g of buckwheat and lightly salt it. Then the muesli is mixed with herbs in a blender. Next, cutlets are formed from the mass and baked for 20 minutes.
You can make homemade granola. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or plums.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skim milk. After the soda is slaked on the tip of a teaspoon, it is added to the mixture. Then sprinkle with a pinch of vanilla. As soon as the mass swells, biscuits are formed from it and covered with foil and laid out in the oven. Cooking time - 20 minutes at a temperature of 180 degrees.
Cottage Cheese Day
On the penultimate day, only curd products are eaten. The most optimal would be to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Rinse the dishes with milk and kefir. The product is replaced with ricotta or cheese. But remember that cottage cheese is the most useful due to the low calorie content and the absence of salt in its composition.
This is a protein product with trace elements useful for human bones, e. g. B. Calcium.
Recipes with cottage cheese
Cottage cheese casseroles, which can be prepared on this diet day, are very popular. To do this, mix cottage cheese with one egg, one tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough from these ingredients, it is placed in a mold and steamed in an oven (for this, a container with water is placed under a baking sheet).
Cheesecakes will be healthy and tasty. Her recipe is simple: you need to mix 1 pack of fat-free cottage cheese with a tablespoon of semolina and an egg. Form washers from the resulting mixture and bake them in the oven or fry them in a pan without oil.
A special dish is prepared for dessert. To do this, beat the cottage cheese in a blender with half a cup of coffee and add a sweetener. When foam forms, the dessert is ready.
day of fruits
The complete course of the "petal" diet ends with a fruity day. Eat these products in foods and raw, and in salads, and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. Avoid eating bananas and grapes on this day as they are high in calories and sucrose.
fruit recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender and mint is added.
To prepare raspberry fresh, beat this berry in a blender, and then sprinkle with powdered sugar.
You can make salads from chopped kiwi, melon, citrus and mango. The mixture is poured with lemon juice and a spoonful of honey, and then stirred.
courses
The Swedish weight loss system is usually done in 4 courses. But the exact number of repetitions a person chooses independently. You need to pay attention to the change in your condition while adhering to the regime. The choice depends on the weight you want to lose. One course is enough for some, more than four for others. Be sure to pause between 6 days of eating the most common foods, excluding flour and sweets from the diet.
How to get off the diet
With special responsibility you have to take on the completion of the course. In the first days after stopping the diet, it is worth eating only those foods that were included in the diet of the last 6 days, gradually connecting other dishes.
It is important not to make the diet immediately varied and high in calories. You can only start the course again 30 days after completing 4 circuits.
To understand what exactly you should eat after completing the course, you need to listen to the sensations in the body. It manages to wean itself from harmful products during this period and can tell you which is better. You must continue to limit yourself to the use of sweet, fried and fatty foods. Cooking is most useful in the oven and water bath. And do not forget about physical activity to make your lifestyle more active.
Nutritionists are often asked if coffee is allowed. This question is most often answered with the answer that it is permissible to drink one cup of this drink daily without adding sugar. At this dosage it is not harmful. However, it makes more sense to brew tea or drink decoctions of herbs that lead to weight loss.
contraindications
Like any nutritional system, this diet has a number of contraindications. So you cannot use it for people suffering from:
- chronic liver diseases;
- gastric ulcer; gastric ulcer;
- kidney disease;
- Diabetes;
- all diseases, the treatment of which is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and lactating women.
The circle of those who are allowed to go on a diet is quite large, since this system does not lead to starvation. Nevertheless, you should consult a doctor before use and consult with him about it. Having determined the patient's state of health, he makes a decision. If you follow all the instructions, fat will leave the body in a short time. Consultation of a specialist is necessary in order not to injure yourself. It's better to take care of it.
applications
For those who want to turn their diet into an interesting adventure, we have released the 6 Petals Diet app for phones and tablets. It contains all the necessary information for each program day. It also selects diets and shows the recipe for dishes recommended for consumption. In addition, it creates weight loss plans for the wearer.
reviews
Experts have repeatedly called this power supply system extremely effective, since it was implemented on the principle of separate power supplies. It has been officially proven that the principle promotes weight loss. To achieve maximum results, you should follow the following tips when losing weight:
- Eat fractionally with snacks.
- Drink as much water as possible.
- play a sport.
- After an illness, do not immediately start a diet: the body must first recover.
- Choose fresh produce, don't prepare in advance.
- It is not forbidden to salt and season dishes, but it is worth reducing their number: they stimulate appetite and provoke stagnation of fluid in the body.
- Avoid alcoholic products as they are high in calories and stimulate appetite.
Nutritionist's opinion
The creator of the system, Anna Johansson, psychologically supported the slimming of the female representatives during the development. She added the image of a flower to her recipes, drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets will not give the desired result if they drive a woman into depression and severe stress, Anna believes.
So she built up her diet in a playful way, every day she brings self-respect and satisfaction out of herself. In the original version, each slimming woman carves her own magic flower, similar to the one drawn by Anna.
Each woman chooses her own plant: a lily, a rose, an orchid. It has 6 petals, which a person who is losing weight gradually tears off.
If you cut out such a peculiar calendar from paper every day and tear off the petals from it, you can feel that the day was not lived in vain and benefited the figure. This leads to an increase in self-esteem, as this is a clear example that a person has overcome temptations and strengthened his willpower.
Each petal is signed so as not to be mistaken in it. According to studies that surveyed women who followed this diet, those who followed this recommendation by hanging their plant on the refrigerator got the best results.
Conclusion
If a woman wants to maintain excellent shape after this diet, then she should gradually increase the calorie content of the diet. In the future, you need to adhere to the rules of separate nutrition as much as possible. This will keep you healthy and in perfect shape for years.